WebSep 29, 2024 · Cathe Perfect 30 Perfect HIIT Exercise DVD - Use for Cardio, HIIT Workout Training, Weight Loss, and Fat Burning Visit the Cathe Store 110 ratings Lowest price in 30 days -21% $1799 List … WebSep 24, 2013 · The DVD contains five 10-minute workouts total, including a "HIIT 101" introductory sweat session; a plyometric-based "HIIT Explosion" segment; and routines …
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WebWe offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. All of our in … WebApr 22, 2024 · The 45-minute HIIT-focused workout consists of 10 rounds of boxing drills on a boxing bag alternated with resistance training. The workout is easy to follow as you learn the six key boxing moves ... gather grow give go
What Is The Best HIIT Workout? - Bodybuilding.com
WebMar 18, 2024 · Table Top Reach and Lift Step 1. Sit on the floor with feet planted in front of you and hands underneath your shoulders. Brace your core. Step 2. Push through your heels to raise your hips off the floor. Raise your left leg straight out in front of you and reach for it with your right arm. Lower your hips and repeat on the other side. Step 3. WebMar 14, 2024 · Combo 6. 4 sets of: Jumping Jacks – 20 seconds work. Mountain Climbers – 20 seconds work. 60 Seconds rest. Plus 4 sets of: Side Plank Walks – 20 seconds work. Saw Plank – 20 seconds work. Burpees – 20 Seconds work. WebFeb 24, 2024 · The T25 is a DVD series and 10-week complete home workout program. It’s considered an intense full-body routine applying the HIIT principles of exercise training. Like most HIIT programs, T25 general structure consists of short bouts of high-intensity work followed by varied recovery time, according to Maloney. daw on raspberry pi