Subway sandwich builder nutrition facts
Web2 Feb 2024 · The six-inch item also contains 350 calories, 13 grams of fat, 55 milligrams of cholesterol, and 1210 milligrams of sodium. The American Heart Association recommends you limit your sodium intake to 1,500 milligrams, meaning the smaller version of the meal packs in almost a full day's worth of salt. The footlong doubles these amounts. Web8 Nov 2024 · The small Engineer sandwich on wheat contains 350 calories, 18g fat, 4g saturated fat, 30g carbohydrates, 19g protein, and 1,150mg sodium. This has the healthiest protein on the menu (the turkey breast), as well as sautéed mushrooms and vegetables. If you ask for no Swiss cheese or mayo, you can cut the fat.
Subway sandwich builder nutrition facts
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WebFind out complete Subway nutrition facts, including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. home; All Menus; Food Near Me; Cuisine; Nutrition; Free Coupons; ... 6" Sunrise Subway Melt. 1 Sandwich: 430: 32: 13 > 6" Tuna. 1 Sandwich: 480: 20: 25 > 6" Sweet Onion Chicken Teriyaki. 1 Sandwich: 370: 26: 4.5 > 6 ... Web1 day ago · Per Sandwich: 1,440 calories, 88 g fat (31 g saturated fat), 5,550 mg sodium, 89 g carbs (4 g fiber, 13 g sugar), 82 g protein For those who can't decide what protein to put on a sandwich, Subway created a sub with everything under the sun.
WebIt should be pointed out, however, that there are various statistics in the subway nutrition guidelines showing 510 calories, 26 grams of fat, 41 grams of carbohydrates, and 1,100 milligrams of salt. Even with these variations, with only one sitting you would easily consume much fat and about half of your everyday sodium consumption. Web4 Apr 2024 · Select an item below to view the nutrition facts, ingedients and allergy information for that product. The Monster #1 Sweet Onion Chicken Teriyaki #2 Tuna #3 Steak and Cheese #4 Rotisserie Style Chicken #5 Supreme Meats Sandwich #6 Oven Roasted Turkey #7 The Boss #8 The MexiCali #9 Chicken & Bacon Ranch #10 Black …
WebWe would like to show you a description here but the site won’t allow us. WebNutrition Data Table Allergen Information PRODUCT INGREDIENTS GUIDE Menu & Nutrition FAQs SUBWAY® Catering With piled-high sandwich platters, hunger-busting Giant Subs and sweet-tooth satisfying desserts, there isn’t an occasion or crowd SUBWAY® Catering can’t accommodate... Order Now Subway MyWay™ Rewards
Web12 Feb 2024 · Subway’s Hearty Multigrain Bread is the most nutritious bread at Subway. It’s lower in calories and sodium while delivering 3 grams of fiber. As well as a useful source …
WebSubway Nutrition (Updated: November 2024) Some sandwiches on the Subway menu are more indulgent with lots of calories, fat, and sodium like the popular Meatball Marinara, while other sandwiches are on … Read more Subway 12 Inch Nutrition Facts • MyFoodDiary® 23 items … Subway12″ Sub – Oven Roasted TurkeyStandard sub recipe. 1 … happenings around houston this weekendWeb1 day ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 … chaining gram positive rodsWeb10 Apr 2024 · A 6-inch subway turkey sandwich nutrition on 9-grain wheat bread topped with lettuce, tomatoes, onions, green peppers and cucumbers packs is 280 calories along with 18 grams of protein, 46 grams of carbohydrates and only 4.5 grams of fat! What are some low calorie subway sandwiches options? happening scaleWebThe Subway Nutrition Calculator is a tool that allows you to calculate the nutritional value of any Subway sandwich or salad. The calculator uses the information available on the Subway website to determine the calorie count, fat content, and other nutritional information of the food items you choose. chaining in hash tableWebSubway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item … happenings around manchester nhWebThe largest verified database of nutrition information. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer … chaining hash table in cWebThese sandwiches are the vegetable, turkey, ham, turkey and ham, chicken, roast beef, sweet onion chicken teriyaki and club. These sandwiches contain 230 to 380 calories. Calculations are based on ordering the sandwiches with nine-grain wheat bread and tomatoes, lettuce, green peppers and red onion. Sodium counts may need to be considered when ... chaining in rest assured