WebSep 19, 2024 · A heating pad has no good use after surgery as it might cause more pain and swelling. Use ice or a cooling pad first and switch to heat after the inflammation has gone … When you use a heating pad or hot water bottle, blood flood increases. This makes it easier for oxygen and nutrients to reach your painful joints. Heat helps loosen tight muscles and joints and relieves pain and muscle spasms. If you have swelling, it's best to use ice for 24 hours, then switch to heat. If swelling isn't a … See more You may want to use ice if you have an injury or your joints hurt after exercising, moving furniture, gardening or other activities. Applying an ice pack to the sore area decreases blood … See more If your knee paindoesn't improve after you use heat or ice for a few days, or your pain gets worse, it's a good idea to call your doctor. You may need other treatments that will help you heal and reduce your pain. Our … See more
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