WebMay 9, 2024 · Roll the ham and turkey into tubes and arrange them on a sheet of parchment. Add a layer of Monterey Jack, then cook until the cheese has melted over the meat. While that’s cooking, spread mayo on the bottom piece of bread. Top with lettuce, tomatoes, and onion. Spread mustard on the top piece of bread. WebMar 30, 2014 · 448. Fat. 17g. Carbs. 52g. Protein. 30g. There are 448 calories in 1 sandwich of Firehouse Subs Hook & Ladder Light. Calorie breakdown: 32% fat, 43% carbs, 25% protein.
Firehouse Subs Hook & Ladder - Medium Calories - Menus With …
WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Hook and Ladder (Medium Subs 4 oz. Meat without mayonnaise and che…). Want to use it in a meal plan? Head to the diet … Web497 Likes, 12 Comments - Cravethe6ix (@cravethe6ix) on Instagram: "The Hook & Ladder and the Smokehouse Beef and Cheddar Subs @fhs.markham.stouffville The Smokeho..." royer herazo
Medium Hook & Ladder on Wheat (No Cheese or Mayo) - MyFitnessPal
WebHook & Ladder Salad Chopped Salad - Smoked turkey breast, honey ham, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. 370 CAL Calorie values include dressing. WebHow many calories in Firehouse Subs Hook & Ladder - Medium? Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. ... Hook & Ladder - Medium Serving Size: 1 Sub. Amount Per Serving; Calories 700; Calories from Fat 0 % Daily Value; Total Fat 36g 55%; Saturated Fat 9g 45%; Trans Fat 0g; WebMay 7, 2024 · Under 500 Calories Subs: Sriracha Beef™ $6.79: Hook & Ladder Light™ ... Subs created the “Under 500” Subs for those who are very careful with what they eat and pay attention to how many calories they consume in one day. These sandwiches are under 500 calories and contain the same portion of meat as a medium-sized sandwich, but smaller ... royer haguenau